Interesting how I wrote the below on the 6 January 2014 and never posted it. Now here we are on 22 April 2014 and I am once again contemplating my weight and fitness once again. Start on no carbs eating style again today, started off really well, but as I wasn't feeling so well came home from work early. But on my way home had to stop at the supermarket to get veges for dinner and I brought a croissant. My biggest downfall is that when I don't feel well or am bored I crave carbs. So that is something that I need to work on, and find new ways of how to combat this.
6 January 2014
Well today is my first day back at work after 12 days off. Last year I embarked on a weight loss journey and lost just on 11 kgs, but over the last few months fell back into my old habits and eating style. And because of this I have put back on 6kgs. Once again I am feeling fat, have got the body aches back and not liking the person I see in the mirror.
So this morning I am back into a routine, I got out of bed at 6am and dragged myself to the shed and jumped on the Spin bike. I had high hopes of being able to last 30mins of gentle cycling, but soon realised that that wasnt going to happen. So re-evaluated my goal and did a good 5kms. Felt good, felt like I had had a work out, and a sense of achievement.
Also I need to change my eating habits, so am back to no carbs, only protein for the next week, no veges, no fruit, need to kick start my body again.
Lunch is packed, and I am ready to tackle work and what the New Year may bring.
So off to work I go, will continue this tonight.
